WOD 270816

5x3 Weighted Pull Ups
Then n Couples (I go you go)
6 RFT:
1’ Tyre Flip
1’ Mobility Squat
1’ Medball Sit Up
1’ Rest

WOD 260816

5-5-4-4-3-2-1 Deadlift
WOD:
21-15-9
Medball Clean
Medball Press
Box Jump 70/60 cm
Cap Time 12’

WOD 230816

7 Rounds:
1’ Ohs
1’ Lateral Burpees
1’ Strict Pull Ups
1’ Rest

WOD 190816

21-15-9
Power Clean #70 #45
HSPU
50 Air squat at the end of each set