WOD 230117


Find your 1 rm of snatch balance 
Emom 20’ 
1: 3 snatch balance with 50% of your 1rm 
2: 10 heavy wall ball 
3: 10 pull ups 
4: 50 d.u.

WOD 200117


Emom 8’
1 Power Snatch @80% 
Then
7 RFT
9 Power Snatch 45/30kg
15 Wall Ball
21 Du

WOD 170117


21-18-15-12-9-6-3 Reps
For Time Of:
Toes To Bar
Hang Power Clean & Jerk 50/35kg
Pistol
Cal Ski Erg

WOD 160117


Every 2’ For 12’
3 Hang Power Snatch Climbing
Then:
30-20-10
Hang Power Snatch 40/25kg
Back Squat
Push Up