WOD 160217


Every 2’30” For 15’
2 Heavy Cluster
Then
From 10 To 1
Cluster @50/35kg
Run 100mt

WOD 140217


Bar Complex:
Every 1’30’’
3 Pull Up + 2 C2b+ 1 Muscle Up
6 RFT:
8 Snatch
11 Lat Burpees

WOD 130217


4x3 Back Squat @75% 
4x3 Front Squat @75% 
Amrap 12’:
10 Push Up
10 V-up
100mt Run

WOD 070217


Every 2’ For 14'
2 Heavy Power Clean
Then
Amrap 14’
10 C2b
17 Box Jump 70/60cm