CROSSFIT ENDURANCE 230218

200 Cal Row
100 P.Clean 45/30
50 Front Squat
25 Ring Dip 

WOD 230218

0’-5’: 1 C&J@70%
5’-10’: 1 C&J@80%


4 RFT:
5 C&J@70\55kg
10 Push Up
5 Sdhp 

CROSSFIT ENDURANCE 220218

10 RFT:
250mt Row
14 Burpees
7 Push Jerk 60/45

CROSSFIT ENDURANCE 210218

Amrap 32’:
55 deadlift 100/80
55 wall ball
55 cal row
55 push up