WOD 250418

In team of 3:
100 Thrusters axle bar@40\25kg
75 hspu 
100 american swing
50 ring mu(50 c2b+50 push up)
100 stoh axle bar
25m hswalk ( 150m bear crawl)  

WOD 260418

EMOM 15’:
1st: 6-8 Strict Ring Dip
2nd: 30’’ Hollow
3rd: 10-14 Hip Ext

4 RFT:
12 Ohs@40\25kg
24 Pull Up 

WOD 210418

In Couple:
1500m Row
50 Hspu
1500m Ski Erg
50 Pull Up
1500m Row
100 Sit Up

WOD 200418

Snatch Barbell Cycling
8 rounds 20’’On: max rep 50% 40’’Off

Amrap 9’:
3 Thtusters@40\25kg
3 Pistol
3 Push Up
Add 2 reps every round