CROSSFIT ENDURANCE 171017

1000 m row
40 power snatch 35/25
25 burpees
1000 m row
20 power snatch
25 burpees
1000 m row
10 power snatch
25 burpees

WOD 171017

Emom 8’
-Even: 3 Rope Climb
-Odd: 10 Box Jump

Emom 8’
-Even: 8 T2b
-Odd: 10 Burpees

Emom 8’
-Even: 10 Cal Ski Erg
-Odd: 10 Pistol

Rest 3’ Every Emom

WOD 161017

Emom until you fail, in couple:
7 Pull Up
7 Thrusters @40/25kg
In you fail you con restart, but in your minute rest you must perform 30”plank

CROSSFIT ENDURANCE 161017

5 RFT:
750mt Row
20 Ghd
20 Wall Ball