CROSSFIT ENDURANCE 180817

5 RFT:
500mt Row
21 Thrusters 40/25
15 V-Up
9 Ring Dip 

WOD 180718

Every 2’ for 12 ‘
2 Squat Snatch
In Couple:
14’ AMRAP
20 Box  Jump Over 70/60
6 Ring Muscle Up
10 Squat Snatch #50/30

CROSSFIT ENDURANCE 170817

Amrap 35':
6 Cal Ski Erg
6 Deadlift 80/60
6 Box Jump Over
Add 2 Cal and 2 Reps Each Round

WOD 170817

Every 1’30’’ for 12’
1 heavy Power Clean + Jerk
3 RFT
100 Du
2 Rope climb
400mt run