WOD 230317


From 8 to 1 of Back Squat.
Amrap 13':
400m Run
40 Lunges
400m Run
40 DU

WOD 220317


7x1 Hang Power Snatch
3 RFT:
10 Thrusters @40/25kg
15 Lateral Burpees
20 Alt Pistol Squat

WOD 210317


5x12 Shoulder Tap
Emom 12’ 1/2 Legless Rope Climb
"Cindy”
20’ Amrap
5 Pull Up
10 Push Up
15 Air Squat

WOD 200317



7x1 Hang Squat Clean
For Time:
30 Hang Squat Clean 50/35kg
20 Stoh
10 Sdhp