WOD 270417


4x10 Deadlift
For time:
60 Du
30 Pull Up
80 Du
20 Pull Up
100 Du
10 Pull Up

WOD 260417


4 RFT:
20 T2b
30 Box JUmp
20 Cal Row
30 Burpees
after every round rest 3'

WOD 240417


Every 2'30'' for 15': 1 Cluster+ 2 Thrusters
21-15-9
Heavy Wall Ball @ 15/8 kg
Burpees Box Jump Over

WOD 210417


Emom 12’
4 Push Jerks @50% 
For Time:
50 Medball Clean
25 Push Jerk
50 Medball Clean