WOD 091216


Emom 12’:
Odd: 20” Ring Dip Top Position
Even: 20” Ring Dip Bottom Position
Emom 12’:
6 Cal Ski Erg
Emom 12’:
2 Bar Muscle Up

WOD 071216


Every 2’ For 14’
1 Hang Power Clean + 1 Hang Squat Clean Climbing
Then
3 Rounds:
10 Hang Squat Clean 40/30kg
20 Stoh
Cap 12’

WOD 061216


Every 2’ For 14’
1 Snatch Pull + 1 Squat Snatch Climbing
Then:
30-20-10
Power Snatch 40/30
Lateral Burpees

WOD 021216


Amrap 7':
20 Cal Row
20 Wall Ball
Rest 2'
Amrap 7':
30 Du
30 Sit Up
Rest 2'
Amrap 7':
10 Deadlift 50/30
10 Burpees
Rest 2'
Amrap 7':
10 Pull Up
10 Air Squat