CROSSFIT ENDURANCE 190220

2 rft 
50 GHD Sit up
1 K row
50 Power snatch 35/20 
1 K ski Erg

WOD 190220

Practice Hs walk
Or EMOM 10’ 10/15 m hs walk

AMRAP 5’
10 Box jump
10 American swing 32/24
2’ Rest
AMRAP 5’
5 Strict pull up
10 Push up
2’ Rest
AMRAP 5’
10 Push press 40/25
15 Air squat

CROSSFIT ENDURANCE 180220

WOD 180220

2 Hang squat snatch
Every 2’ for 12’
Increase weight until you fail

7 RD 
6 Squat snatch 50/60% (tng) peso hang squat snatch
8/12 T2B 
30’’ Rest