CROSSFIT ENDURANCE 190619

3000 m ski erg
Then:
21 - 18 - 15 - 12 - 9 - 6 - 3 
clean and jerk
40/28
t2b

WOD 190619

In groups of 3
Buy in 135/150 cal row
Directly into:
5 Rounds:
18 Toes to Bar 
18 Barbell - Facing Burpees 
Then:
21 snatch@40/28kg
21 snatch@50/35kg 
21 snatch@60/42kg 
21 snatch@70/50kg
21 snatch @80/56kg

CROSSFIT ENDURANCE 180619

5 ROUNDS:
1000 m row
20 push press 45/30
20 ghd

WOD 180419

Every 2’ for 12’
Even:1 squat snatch+1 snatch balance@85% 
Odd:1 hang squat snatch+1 snatch balance@85%

8 Rounds for Time:
8 Hang Squat Snatches 40/28kg
30 Double - Under