CROSSFIT ENDURANCE 240419

36 - 33 - 30 - 27 - 24 - 21 -18-15-12-9-6-3 
Cal ski erg 
Dumbbell snatch

WOD 240419

Hspu+pull ups
Every 90” for 15’
1:3 strict hspu+6 kipping hspu
2:3 strict pull ups+6 kipping pull ups 

4 RFT: 
400m run
15 Push Press
45/30kg
12
t2b

CROSSFIT ENDURANCE 230419

Endurance:
850m/1k row
50 strict pull ups
850m/1k row
100 push ups
850m1k row
150 air squat

WOD 230419

Find your 1 RM of clean and jerk

5 RFT:
5+5 one arm dumbbell thrusters 32/25kg
5 bar muscle ups
10 burpees