WOD 220719

Trova il p eso massimo con il quale riesci a fare 3 rm di front squat 

For Time:
400m run
50 db snatches 25/17,5 
400 m Run 
30 ring dip 
400m run
1 00 du 
Cap 14’

CROSSFIT ENDURANCE 190719

4 RFT
15 Pull up
15+15 Dumbbell cluster 17/12
750 m row

WOD 190719

Every 2’
30” for 12’30”
4 Power snatch (go heavy)

For time
800 Run
15 Hang power snatch 45/30
600 Run
15 Hang power snatch
400 Run
15 Hang power snatch

CROSSFIT ENDURANCE 180719

30’AMRAP
1000 M ski erg
30 Wall ball
400 Run
15 Burpee