CROSSFIT ENDURANCE 210519

2’on/2’ off max cal row x 4rds

4’ rest
 
AMRAP 15’
12 Cal row
6 Pull up
12 Wall ball

WOD 210519

Every 1’30” for 15’
1st: 1 squat clean
2nd: 1 hang squat clean
(un intervallo uno squat clean, il successivo un hang sq clean)
Start 65% add
weight every 2 set

2’ on/2’off
3 Front squat/3 T2B/ 3 Push press
6 Front squat/ 6 T2B/ 6 Push press
Ecc.

WOD 190519

Modified Cindy
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 
Db snatch 32/25
1 Round of Cindy

WOD 180519

EMOM10’
1st: 15 - 20” L sit hold 
2nd: 20/30 m double db/kb oh walk

“Kelly”
5 rd
400 run
30 box jump
30 wall ball 9/6