CROSSFIT ENDURANCE 250319

In couple in 32’ time cap
4k row
Rest 3’
50 wall ball
50 db snatch
500 row

WOD 250319

Max strict pull up in 8’

5 RFT
10 Deadlift #100 #75
20 push up

CROSSFIT ENDURANCE 220319

4 RFT
30 MB clean 15/9
100 double unders
50 cal row

WOD 220319

Back squat
Every 2'30" for 12'30"
6-6-5-5-4-4
5RFT
12 one arm cluster 25/17.5
16 box jump
6 Strict pull up