WOD 220819

Back squat
Every 2’30’’ for 15’
6x70%
4x80%
2x 85%
3x1 90%+

For time
50 Alt Db Snatch 25/17.5
1500 Run
50 Wall ball

CROSSFIT ENDURANCE 220819

4x500 m row
2’ rest each set

15’ AMRAP
20 One arm kb STOH 24/16
15 Cal 

WOD 210819

15’ Hand stand walk practice
15’ free hs Hold practice (solo per gli avanzati)

AMRAP 15’
15 American swing
15 box jump
15 Burpee
15 Pull up

CROSSFIT ENDURANCE 200819

AMRAP 30’
20 Push up
40 Air squat
60 Cal row
80 Double unders