WOD 190220 Practice Hs walk Or EMOM 10’ 10/15 m hs walk AMRAP 5’ 10 Box jump 10 American swing 32/24 2’ Rest AMRAP 5’ 5 Strict pull up 10 Push up 2’ Rest AMRAP 5’ 10 Push press 40/25 15 Air squat
WOD 180220 2 Hang squat snatch Every 2’ for 12’ Increase weight until you fail 7 RD 6 Squat snatch 50/60% (tng) peso hang squat snatch 8/12 T2B 30’’ Rest