CROSSFIT ENDURANCE 301019

EMOM 30’
1st: 6/14 Cal row
2nd: 8/15 American swing
3rd: 6/12 Burpees
4th: 6/12 Cal ski
5th: rest

WOD 301019

Ring muscle up practice

AMRAP 20’
4 Ring muscle up 
6 Power snatch
8 Box jump 70/60
10 Burpees

WOD 291019

Overhead squat
Every 2’30’’ for 5 rd
5 OHS add weight start from 65%
3RFT
20 OHS
30 Sit up

CROSSFIT ENDURANCE 291019

100 Alt lunges
100 Cal row
100 DB snatch 17.5/12.5
100 Air squat
100 Sit up