CROSSFIT ENDURANCE 160120

Amrap 30’:
55 D.u
45 Cal row
35 Sit Up 
25 thruster 30/20
15 Push Up

CROSSFIT ENDURANCE 150120

5 RFT: 
3 00/400 ski erg 
40 lunges
30 alt. Kb Snatch
20 T2b

WOD 150120

In team of 3
2 rounds:
2k row
34 double db thrusters 25/17,5 
44 hspu
200 air squat
100 burpees touch
Cap 35’

CROSSFIT ENDURANCE 140120

Amrap 30’:
800/1000 m Row
30 Box Jump over
20 double kb stoh 16/12kg 
10 Burpees