CROSSFIT ENDURANCE 181019

2’on/2’off x4 rounds
Max cal ski erg

AMRAP 16’
20 Mb clean 9/6
20 Sit up
16/20 Cal ski

WOD 181019

EMOM 8’
1/4 Strict
T2B+ 15/20’’ L sit hold

5’ Max cal at rower

1’30’’ Rest

5’AMRAP
4+4 Devil Press 20/15
8 T2B

5’AMRAP
10 Bj over
5 HSPU

CROSSFIT ENDURANCE 171019

5RFT
20/25 Cal row
15 Step box woth db
20 Burpees
10 T2B

WOD 171019

Back squat
Every 3’30’’ for 4 RD
8 Back squat 50/60%

For time
150 Double unders
80 American swing
60 Oh lunges with bumper 10/5 kg
40 Push up
2 0 K2E