CROSSFIT ENDURANCE 190919

2 rounds:
800 m ski erg 
50 thrusters 20/15kg 
800 row 
50 american swing 24/16
80 du 
50 box jumps

CROSSFIT ENDURANCE 180919

3,5 k row
Then 9 rounds of:
7 burpees
14 wall ball
21 sit ups

CCROSSFIT ENDURANCE 170919

3 rounds:
200 Double Unders
1k ski erg 
75/ 60 cal row

WOD 170919

Every 2’ for 16’
Even: 3 jerk drive@100/110%
Odd: 1 jerk any style@80%
15-12-9 of:
Deadlifts 100/70kg
Box Jump Overs
Toes to Bar
Cap 6’