CROSSFIT ENDURANCE 210219

270/300 cal row
Every 2’ perform
15 push ups
15 gtoh with bumper 20/15kg

WOD 210219

Every 2’ for 12’
1 power snatch+1squat snatch Start@70% of power snatch and add weight each round

5 Rounds:
20 Hang Power Snatch 30/20kg
60 du

CROSSFIT ENDURANCE 200219

4 Rounds:
50 cal ski erg
50 a.swing 24/32
50 goblet squat

WOD 200219

5x complex(1 push press+4 push jerk)s tart@70% of push jerk and add weight each round

2 Rounds:
15 stoh 50/3515 step over the box with barbell
Directly into 2 rounds:
15 hspu
15 t2b
Directly into 2 rounds:
15 axle bar thrusters 47/32
15 cal row

Cap 15’