CROSSFIT ENDURANCE 061219

Amrap 28':
60 Cal Row
30 Box Jump
15 Push Jerk 50/3 5kg

WOD 061219

Every 2’ for 8 rounds 
1 - 2: 1 squat snatch @80% 
3 - 4: 1 squat snatch@85% 
5 - 6: 1 squat snatch@90% 
7 - 8: 1 squat snatch@95% 

4 rounds:
12 ring dip or 12 strict push ups
9 sdhp 60/42kg
60 du

CROSSFIT ENDURANCE 051219

Amrap 30':
500 m Row
3 Squat Clean 60/45
6 Lat. Burpees
50 D.u
Add 2 reps of Clean and Burpees
each round

WOD 051219

From 0:00 to 10:00
3
Rounds:
100
du
10
squat snatches 50/35kg
From 10:00 to 20:00
4
00
m ski erg
6
Ring
mu
18 burpees
3
00 Meter Ski Erg
5
Ring
mu
15 burpees
2
00 Meter Ski Erg
4
Ring
mu
12 burpees
From 20:00 to 30:00
100 wall ball